Our quality living pick today is addressing burnout for desk workers. If you find yourself behind a screen punching keys almost throughout the day, then swap out some old habits for new ones and see your mood lift up a notch when working.
Stretch it out
The desire to sit on a leg is a call for a stretch. Your legs tend to feel numb when you have sat on them for quite a while, indicating no blood flow. This causes pins and needles. Hence stretch them out more often.
Get Bouncing
Relief your bottoms of hard-density surfaces with bouncy impressions. An exercising ball helps you maintain a good posture whilst typing away. It offers a freeform sitting option and supports easy mobility. Take advantage of the bounce to get your body moving even when working.
Creative breaks
We find ourselves rubbing our eyes often after we have been exposed to a longer screen time. Instead try to take a break every hour by journaling, colouring- ” Yes, colouring,” or reading a page from a book. This will keep your mind stimulated, and within five minutes you should be ready to look at the screen again.
Finessely Magazine 